A reader of my Stage Fright Cure Free Report has this question: Is Propanolol a cure for stage fright?
(To order the Free Report, click the button over to the right.)
“Your article was very helpful. I have a question: Do you think the beta blockers that alot of people use can remove performance fears overnight……. like the antibiotic way of solving bacteria?
I’m glad you found the information helpful. Finally knowing what stage fright really is, where it comes from and getting more objective about it can help a lot. That is definitely part of what can cure stage fright.
(Important: if you do decide to consider propanolol, you MUST clear it with your doctor, partly because you can only get it from a doctor AND because it can have serious consequences depending on your individual health status, AND there can be unexpected side effects. If you try it, first try it away from any performance situation to make sure of how it affects you. Also check out these pages: http://www.webmd.com/drugs/2/drug-6840/inderal-oral/details#precautions and http://www.webmd.com/drugs/2/drug-6840/inderal-oral/details#interactions)
So what else can you do?
You can train your own system to calm down. This takes a combination of mental, physical and practical strategies, and it is individual to you which will work the best. But here is something that will be easy for you to try. It has 2 parts, then combined into one.
- First, learn this simple breathing technique. It is a yoga breathing pattern that I learned from Stig Severinsen, champion athlete and creator of “Breatheology“. In this exercise you inhale through your nose for half the length of time that you exhale, a ratio of 1:2. Always breathe in through your nose and then breathe out either through your nose or mouth – letting the air out in a controlled sigh. Breathe as though you are filling your belly, not your chest, by opening your rib cage all around your torso to allow your diaphragm to move down and out and allow air deeper into your lower lungs. As you let the air out, your ribs and belly relax again.A more advanced version is to breathe in a ratio of 1-4-2. That is, breathe in for 1, hold your breath for 4 and then breathe out for 2. These are ratios – so you might breathe in for a count of 2 and out for a count of 4, or in for a count of 2, hold for a count of 8 and breathe out for a count of 4. Again, let go of as much tension as you can throughout your body as you “sigh” your breath out. You might find, if you pay attention, that your heart rate slows down on the out-breath and gradually overall.
- The second part is to put some vibration into specific acupuncture points in a certain order, using a very light tapping with your fingertips. If you prefer, instead of tapping you can hold the points or lightly massage them.
- Now, combine the tapping and the breathing using your inner awareness and intention to apply it to a specific feeling. For instance, think about a performance situation you might face and notice whatever degree of tension or apprehension that comes up.Then tap lightly on each pair of points for about the time it takes to do two or three breathing cycles.Do this on each pair of points in order. Then stop and observe any changes you may experience with the same thought.Repeat this as often as you need to. The goal is that you can think about the same thing (a performance, a memory, a belief) and not have it affect you the way it did before.
You will probably feel more and more relaxed as you practice this, even while you are thinking about various aspects of your fear, holding your performance situation in mind or approaching a real situation. You may also notice other physical changes or mental realizations along the way.
This may be quite unusual for you to consider or difficult to visualize, so I have put together a short video for you.
This is by no means the only Energy Psychology technique there is, but it is a fairly simple one that you may find helps you right away.